Hello everyone. I appreciate you visiting my store, Forged Fitness. I'm 56 years old, and I've been on my fitness journey since I was 13 years old. I know the struggles that many of you are going through which is why I started this store, to provide crucial, insightful information that will allow you to be the best version of yourself. Whether you're looking for a well thought out resistance training program, a way to dial in your nutrition or if you're curious about the role peptides can play in your journey, you've come to the right Shopify store.
The first PDF, Forged After 40, has a complete protocol for building muscle and burning fat in order to create the body you want. The manual covers, in-depth, a strength training program, proper nutrient to build muscle and burn fat and how to utilize peptides to optimize your development and growth.
The second PDF, Fueling 40, takes a deep dive into nutrition with a focus on high protein meals. There is a 4 week meal plan accompanied by a shopping list that will make your meal planning as simple as possible.
The third PDF, Midlife Metabolic Reset, examines the science of visceral fat, hormone decline and how you can reclaim your metabolic health regardless of your age.
The fourth PDF, Pain Free Movement 14 Day Reboot, is a comprehensive program that clearly outlines the exercises and movements that will allow you to become more flexible and mobile in order to live a pain free and active lifestyle.
I hope you find these useful. Please add yourself to the email list and let me know if there are other topics that you'd like to explore.
In strength - Anthony Rojo